How to control your anger before it controls you - Part 3
Anger Management
The goal of anger management is to reduce both of your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.
Are you too angry?
There are psychological tests that measure the intensity of anger feelings, how prone to anger you are, and how well you handle it. But chances are good that if you do have a problem with anger, you already know it, it you find yourself acting in ways that seem out of control and frightening, you night need help finding better ways to deal with this emotion.
to be continued....................
How to control your anger before it controls you - 3
How to control your Anger before it Controls you - 2
How to control you anger - part 2
Expressing Anger:
Responding aggressively is the instinctive, natural way to express anger. Anger is a natural, adaptive response to threats; it inspires powerful, often aggressive, feelings and behaviors, which allow us to fight and to defend ourselves when we are attacked. A certain amount of anger, therefore, is necessary to our survival. On the other hand, we can't physically lash out at every person or object that irritates or annoys us; laws, social norms, and common sense place limits on how far our anger can take us.
People us a variety of both conscious and unconscious processes to deal with their angry feelings. The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive - not aggressive - manner is the healthiest way to express anger. To do this, you have to learn how to make hurting others. Being assertive doesn't mean being pushy or demanding; it means being respectful of yourself and others.
Anger can be suppressed, and then converted or redirected. This focus on something positive. The aim is to inhibit or suppress your anger and concert it into more constructive behavior. The danger in this type of response it that if it isn't allowed outward expression, you anger can turn inward - on yourself. Anger turned inward may cause hypertension, high blood pressure, or depression.
Unexpressed anger can create other problems. It can lead to behavior (getting back a t people indirectly, without telling them why, rather than confronting them head -on) or a personality that putting other down, criticizing everything, and making cynicat comments haven't learned how to constructively express their anger. Not surprisingly, they aren't likely to have many successful relationship.
to be continued.................
How to control you ANGER before it CONTROLs you
Anger is a completive normal, usually healthy, human emotion. But when it get out of control and turns destructive, it can lead to problems - problems at work, in your personal relationship, and in overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. This article is meant to help you understand and control anger.
Anger can be caused by both external and internal events. You could be angry at a specific person( Such as a coworker or supervisor) or event (a traffic jam, a canceled flight), or your anger could be caused by worrying or brooding about your personal problems. Memories of traumatic or enraging events can also trigger angry feeling.
to be continued......
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